Empowering Trauma Recovery Through Counselling & EMDR Therapy
Empowering counselling to help you achieve your goals
Empowering Trauma Recovery Through Counselling & EMDR Therapy
Empowering counselling to help you achieve your goals
About Emotional Survival and wellbeing services
Our Philosophy
Our Philosophy
Our Philosophy
At EMDR Trauma, we believe that everyone has the potential to lead a fulfilling and meaningful life. Our counselling services are designed to help our clients unlock their potential and achieve their goals.
Our Services
Our Philosophy
Our Philosophy
We offer counselling services and EMDR Therapy for individuals. Our services are tailored to meet the unique needs of each of our clients.
Our Approach
Our Philosophy
Our Approach
We take a holistic approach to counseling, focusing on the mind, body, and spirit. Our counselors are trained in a variety of evidence-based techniques and therapies to help our clients achieve optimal mental health.
Jessica Jacks
- As the founder of Emotional Survival and Wellbeing Services Ltd, I'm thrilled to introduce myself and my approach to mental health therapy. My name is Jessica, and I'm a fully qualified and insured Mental Health Therapist based at M.I.A Aesthetics.
My Therapeutic Approach
My practice is grounded in Person-Centred Therapy, also known as Rogerian Therapy, which was pioneered by Carl Rogers in the 1940s. This humanistic approach is based on the belief that every individual has an innate drive towards growth and self-actualisation. As your therapist, I create a supportive, non-judgmental environment where you can explore your feelings and experiences freely.In addition to Person-Centred Therapy, I specialise in EMDR (Eye Movement Desensitisation and Reprocessing) Therapy, an evidence-based treatment particularly effective for:
- Trauma healing
- Anxiety management
- Related mental health concerns
Core Principles
In line with the Person-Centred approach, my therapy is built on three core conditions:
- Unconditional Positive Regard: I accept you without judgment, creating a safe space for self-exploration.
- Empathic Understanding: I strive to see the world from your perspective, fostering a deep sense of being understood.
- Congruence: I am genuine and authentic in our therapeutic relationship.
Credentials and Approvals
Your peace of mind is important to me. I'm pleased to share that I'm approved by leading health insurance providers:
- BUPA
- AXA
- AVIVA
- VITALITY
This ensures you can trust in the quality and professionalism of the care you'll receive.
My Commitment
As a Person-Centred therapist, I believe that you are the expert in your own life. My role is to facilitate your journey of self-discovery and growth, helping you tap into your inherent capacity for positive change. Whether you're dealing with past trauma, current anxiety, or simply seeking to improve your overall well-being, I'm here to support you.I look forward to the opportunity to work with you, contributing to your path of healing and personal growth through the powerful combination of Person-Centred Therapy and EMDR.